Saturday, January 11, 2014

How do you know when you're in the flow?

In the Now and In the Flow

by Neva J Howell

I've focused for many years on mindfulness.  In spite of that focus, I often find myself unmindful. I can't find my keys because I wasn't mindful when I threw them down. I don't remember all of a conversation because I went somewhere else in the middle. And the challenge to notice when I'm in the flow of my own life path and when I'm outside of the flow is still just that ... a challenge. Some days, I do better than others.

Just posted a podcast on the subject:  In the flow and in the now

#theflow #mindfulness 

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